Created by experienced Firefighters and Exercise Physiologists - Turnout Fitness Programs are the trusted choice for those looking to make Firefighting their career, or to improve performance while serving.
To qualify for the Emergency Services, you will need to pass mandatory fitness tests. Turnout Fitness Programs are targeted towards meeting and exceeding these physical requirements.
Give yourself the best opportunity of making it that you can. Commit to the process and surprise yourself how strong you can become not only for yourself, also for your community.
Which Program is Right For Me?
We’ve created four types of programs to align with your individual needs. These range from preparing you for physical entry tests to maintaining your fitness whilst performing your role in the emergency services. Whether you’re looking to improve your beep test score, gain strength, agility, or increased cardiovascular fitness —we have a solution for you.
You will be mentored and held accountable throughout the course of the program. Engaging in regular communication with an experienced coaching team. If you need to modify or adapt your program due to injury, illness or ability then the coaches are able to facilitate this.
Our Programs
Beep Test
$79.95
Response Ready
$149.95
The Volunteer
$99.95
Created by Qualified and Experienced Trainers and First Responders
Each of our trainers are qualified Exercise Physiologists, specialising in a variety of different modalities including strength and conditioning, mobility, cardiovascular health and rehabilitation.
We also have over 15 years’ experience as first responders. This includes working in the Australian Defence Force, Lifeguarding and Urban Firefighting as a full-time Urban Firefighters.
We know what it takes to be response ready and we want to help the future emergency service workers to be fit and able to perform their duties.
Turnout Fitness was created due to a lack of structure and guidance around specific training for the qualifying tests. Even if you currently train regularly and feel fit and healthy, we can help direct your training towards the outcome you need to follow your dream career.
Our Programs are Suitable for candidates Nationwide
The Programs available are suitable for those who are about to undertake testing in the following Fire and Rescue Services:
QFRS preparation for the OFAT( Operational Focused Abilities Test)
Preparation for the FRNSW Physical Aptitude Test, or PAT
Preparation for ACT Physical Aptitude Test
DFES( Western Australia) Physical Aptitude Test
NTFRS ( Northern Territory) Physical Aptitude Testing
Fire and Rescue Victoria Physical Aptitude Test
