The Volunteer
$99.95
8 week duration
4 sessions per week
Focus on job specific functional movements
1 pool swim session a week (option to swap for run or gym session)
designed to increase both aerobic and anaerobic systems
Muscular strength and endurance
8 week duration
4 sessions per week
Focus on job specific functional movements
1 pool swim session a week (option to swap for run or gym session)
designed to increase both aerobic and anaerobic systems
Muscular strength and endurance
8 week duration
4 sessions per week
Focus on job specific functional movements
1 pool swim session a week (option to swap for run or gym session)
designed to increase both aerobic and anaerobic systems
Muscular strength and endurance